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These documents were created to educate swim program staff, participants, and caregivers on the diverse areas that can influence health and wellbeing, as well as swimming performance.
What makes occupational therapy unique in this area? We take a whole-occupation approach, meaning we target all the areas that play a role in water-based activities. We help maximize not only engagement in activities, but function, satisfaction, safety, purpose, and meaning.
Please be aware that the documents below are not medical advice. References for the information in the following handouts can be found by scanning the QR codes or looking at the references tab.
Educational Talks
Hydration
Hydration
Happy Hydration (1).pdfNutrition
Nutrition
Nutrition pages.pdfSleep
Sleep
Sleep educational talk.pdfPositive Affirmations
Positive Affirmations
Colorful Retro Positive Affirmations Instagram Post.pdfStrengths & Barriers
Strengths & Barriers
Strengths and Barriers.pdfActivity Analysis
Activity Analysis
Parts of the Puzzle.pdfControl
Control
Understanding Control.pdfRoutines/Time Management
Routines/Time Management
Routines & Time Management.pdfSmart Goals
Smart Goals
Goal Sheet.pdfGoal worksheet #2.pdfStroke-focused Dryland Workouts
Butterfly
Butterfly
Please see the resources tab for additional information.
Butterfly Primary Muscle Group Dryland.pdfButterfly-based Exercises
Butterfly-based Exercises
Please see the resources tab for additional information.
Butterfly Dryland Exercises.pdfBackstroke
Backstroke
Please see the resources tab for additional information.
Dryland Worksheets_Backstroke.pdfBackstroke-based Exercises
Backstroke-based Exercises
Please see the resources tab for additional information.
Backstroke dryland exercises.pdfBreaststoke
Breaststoke
Please see the resources tab for additional information.
Dryland Worksheets_Breaststroke.pdfBreaststroke-based Exercises
Breaststroke-based Exercises
Please see the resources tab for additional information.
Breaststroke dryland workout.pdfFreestyle Primary Muscle Group Dryland.pdfFreestyle
Freestyle
Please see the resources tab for additional information.
Freestyle Dryland Exercises.pdfFreestyle-based Exercises
Freestyle-based Exercises
Please see the resources tab for additional information.
Pacing Dryland Worksheet.pdfPace-focused Dryland
Pace-focused Dryland
This workout aims to not only provide a great cardio workout, but help swimmers understand how to pace a set, as well as an individual race.
Mini HIIT.pdfMini HIIT Workout
Mini HIIT Workout
HIIT stands for, High Intensity Interal Training. This mini set targets multiple muscle groups and can be used as a quick warm-up, or a full dryland depending on the number of rounds.
Endurance work.pdfEndurance Workout
Endurance Workout
This workout aims to help build cardiovascular and mental endurance through challenging exercises.
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